As the leaves change and the nights grow darker, many of us experience shifts in our mood that seem to mirror the changing seasons. While it’s common to feel a bit down during the darker months, for some people, these feelings develop into a more serious condition known as Seasonal Affective Disorder (SAD). What is Seasonal Affective Disorder? Seasonal Affective Disorder is more than just the “winter blues” – it’s a recognized form of depression that follows a seasonal pattern. Typically beginning in autumn and lasting through the winter months, SAD affects approximately 5% of Americans, with women being four times more likely to experience it. The condition usually starts between ages 18 and 30, though it can begin at any age. Recognizing the Signs SAD manifests through several key symptoms: Persistent feelings of sadness Loss of interest in previously enjoyed activities Changes in appetite, particularly craving carbohydrates Oversleeping (hypersomnia) Low energy levels despite adequate sleep Difficulty concentrating or making decisions Physical restlessness or slowed movements Feelings of hopelessness or worthlessness Weight gain In severe cases, thoughts of death or suicide Understanding the Difference: Winter Blues vs. SAD While many people experience the “winter blues,” SAD is distinctly more severe. […]
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